Running over 50!
Running has become a very popular form of exercise over the last 50 years and it has been highly researched and many benefits are associated with running. However, there are also running related injuries due to the repetitive impact while running. Running shoe technology has…Read More
Learning about Planter Fasciitis
PLANTER FASCIITIS Plantar fasciitis is a condition causing foot pain. The plantar fascia is a thick band of tissue that supports the arch of your foot. It connects the heel to the ball of the foot. This band can become inflamed or can tear, causing…Read More